Born in Yorkshire, Rooted in Balance, Built for Everyone

From the very first contrast therapy session your mind is being trained to better cope with stress

About Our Space

Welcome to Eight Wellness Club, Yorkshires finest in contrast therapy. Experience the perfect balance of relaxation and stimulation on your journey to enhanced wellness and a de-stressed mental state.

Indulge in contrast therapy, a time-honoured practice that revitalises the mind, body and soul. Our boutique club offers a blend of invigorating ice baths and traditional sauna, carefully designed to awaken your senses and restore you.

We are for EVERYONE, its not just athletes that need to look after their wellness, we're here to look after Yorkshires wellness, enhance your overall wellbeing with the amazing benefits of contrast therapy.

CONTRAST THERAPY

So you’ve probably heard folk bangin’ on about contrast therapy lately — sounds fancy, doesn’t it? But really, it’s just posh talk for jumping between hot and cold like you can’t make your mind up.

COLD WATER THERAPY

Right then. Let’s talk about cold water therapy — or as we like to call it up here in Yorkshire: “jumpin’ in’t freezing water and pretending it’s good for you.”

SAUNA

The Finnish Sauna – A Proper Way to Unwind A traditional Finnish sauna isn’t just about getting warm – it’s a time-tested way to relax, ease aches, and give your body a bit of a tune-up.

MEMBERSHIPS & CREDITS

Discover the power of contrast therapy with a Eight Wellness Club membership. Enjoy significant savings while effortlessly incorporating this practice into your daily life.

GIFT CARDS

Purchase Gift Cards for yourself or your loved ones and enjoy the benefits of the Eight Wellness Club whenever is convenient for you.

Contrast Therapy, using the power of the sauna and cold baths unlocks a unique set of benefits for both body and mind.

Sauna
Plunge bucket